Each season carries a rhythm and wisdom of its own — a call to pause, listen, and realign.
These gatherings are an invitation to attune with the Earth’s cycles and your inner landscape through breath, energy, and ceremony.
The Autumn Breath Reset
Theme: Letting Go, Grounding, and Restoring Balance
When:October 29, November 5, and November 12 @7pm
Where:Online via Zoom
Exchange:$60
A 3-week guided breath and meditation series to help you release stress and reconnect with calm.
No experience needed — just bring yourself and a quiet space.
Each session includes gentle guided breathwork, grounding meditation, and time for reflection. You’ll leave feeling lighter, clearer, and more centered.